Customized Program

+ Consistency

= Ineveitable Results

Client Transformations

Sam

- 22 Lbs Down (140lbs to 118lbs)

- Waist: 7.25 Inches Down 

- Hips: 4.75 Inches Down

Marian

- 21 Lbs Down (175lbs to 154lbs)

- Waist: 4 Inches Down

- Hips: 3 Inches Down

Tayler - 12 Week Transformation

- 20 lbs Down (165lbs to 145 lbs)

- Chest: 2 Inches Down

- Waist: 4 Inches Down

- Hips: 3 Inches Down

Taylor

- 28 Lbs Down (148lbs to 120lbs)

- Chest:  6 Inches Down

- Waist: 10 Inches Down

- Hips: 7 Inches Down

Mary

- 24 lbs Down

- Waist: 8 Inches Down

Edward

- Beat Childhood Obesity by Tracking Macros

- 53 Lbs Down (283lbs to 230lbs)

Shayne

- Body Recomposition

- Lost Fat and Gained Muslce

- 23 Lbs Down

- Total Inches Lost: 17.75 Inches

Chery

- 20 lbs down (165lbs to 145lbs)

Max

- 23 Lbs Down (211lbs to 187lbs)

Online Coaching

With Online Coaching, you will be getting a customized training program specifically for your goal (fat loss, muscle building, powerlifting, contest prep, and/or postural distortion), macronutrient and cardio recommendation, weekly check ins, 24/7 Q&A via email, bi-weekly circumference measurements, monthly progress photos, form check via videos, support/accountability, and overall me doing all the backbone work and letting the client/athlete carry out the rest.

The goal is to make sure each client is learning during the process to make sure they are developing a skill set for fitness and nutrition.